About this workshop
Before the day gets loud, take an hour to be still. Join us for a gentle morning practice designed to bring your attention inward and create space for stillness and rest.
What We’ll Explore
Trāṭaka
A traditional yogic practice of steady, focused gazing. In this session, we will practise gazing at the flame of a ghee lamp (diya), using the flame as an anchor for attention, concentration and stillness.
Yoga Nidrā
A guided practice of conscious relaxation, allowing the body to deeply rest while awareness remains present.
The Session
- A brief introduction to the practices
- Guided Trāṭaka with a ghee lamp
- Transition into stillness
- Guided Yoga Nidrā
- A few moments to gently return and integrate
Things Needed
- A quiet, comfortable space
- Your yoga mat and a comfortable place to lie down
- A cushion
- A blanket
- A ghee lamp (diya)
Health & Safety
Please stop the practice immediately if you experience eye pain, dizziness, or headaches at any point. Additionally, please consult a healthcare professional before practicing Trāṭaka if you have any of the following conditions:
- Epilepsy or seizure disorders
- Severe myopia or glaucoma
- Psychosis or schizophrenia
- Active eye infections, inflammation, or recent eye surgery
- Persistent or severe headaches
Who Should Attend
- Anyone looking to slow down and pause
- 12+ age requirement
- No previous yoga or meditation experience required